Understand your riding position, avoid pain, get it dialled in — guides with concrete target values. And if you want the precise answer: measure your own numbers via video analysis.
Interactive calculator from height & inseam — directly for models from Canyon, Cube, Trek, Specialized & co.
Go to the calculator →LeMond formula, heel method and the gold standard: measuring knee angle. With target values and a step-by-step guide.
Read article →Front, back, inside or outside? The location of the pain reveals the cause — and which setting to check.
Read article →What "knee over pedal spindle" means, which target values apply and how to measure KOPS by video without a plumb line.
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