Understand your riding position, avoid pain, get it dialled in — guides with concrete target values. And if you want the precise answer: measure your own numbers via video analysis.
Interactive calculator from height & inseam — directly for models from Canyon, Cube, Trek, Specialized & co.
Go to the calculator →LeMond formula, heel method and the gold standard: measuring knee angle. With target values and a step-by-step guide.
Read article →Front, back, inside or outside? The location of the pain reveals the cause — and which setting to check.
Read article →What "knee over pedal spindle" means, which target values apply and how to measure KOPS by video without a plumb line.
Read article →Lower back, neck or between the shoulder blades — the pain location reveals whether it's the cockpit or the saddle.
Read article →Drop rules of thumb, the reach test and back angle as a target value — find the cockpit that matches your frame.
Read article →Ball of the foot over the pedal axle, stance width, rotation and float — with a symptom table for knee, calf and foot pain.
Read article →Measure sit bone distance, add an allowance for your position, choose shape and cutout — against numbness, chafing and pressure.
Read article →